What Does A Sound Bath Journey Do?
Our health is vital to our wellbeing, and apart from it being dependent on our genes, it is also greatly affected by the amount of stress we are under. This in turn, can be reflected by the foods we eat, whether we exercise regularly and whether we relax, rest, sleep and socialise all in moderation.
Modern day living seems to create more pressure for us to live under, which can have a huge impact on our stress levels. When living in a tense state our body responds in a certain way, called the “flight or fight” response. Over a longer period of time it is this that has a detrimental effect on our overall health, our body, our mind and our emotions – upsetting our body / mind connection and our body’s natural balance.
Therefore, in a life filled with a constant “hustle and bustle” simmer, finding the time, or even a moment, to be quiet, tranquil or still, are few. Often, any relaxation is frequently overlooked by “having other things to do”. However, amongst the business of everyday life, the practice of experiencing a Sound Bath Journey can offer the space to experience that peace, stillness or tranquillity within.
How Does It Work?
According to Wikipedia, sound is defined as oscillations in pressure that propagate through a medium such as air, water or solids. These oscillations create sound waves, which are characterised by their frequency (pitch) and amplitude (loudness). The human ear detects these waves, converting them into electrical signals that the brain interprets as sound.
Sound impacts us on an elemental level. In fact, research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function.
For instance, the sound of nails screeching on a chalkboard sets our teeth on edge and raises the hair on the back of our necks; whereas, a loud crash startles us, causing us to jump in fear. However, the sound of the sea and the lapping of the waves can soothe us, and a melodious chime puts us in a good mood. These reactions involve neural, physiological, and biochemical reactions within the body, as our minds and bodies sync to the vibrations of the sound.
Therefore, the overall effect of a Sound Bath Journey aims to channel the power of its sound vibrations towards an individual’s relaxation and wellbeing.
A 2020 review notes that Sound Therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms. As our brain waves slow down, we shift from an active state to a more relaxed state.
In this state, our breathing, heart rate, and blood pressure decrease.
This helps our immune system function more efficiently, reduces our stress hormones (the ones that cause us to go into that “flight or fight” response), and triggers the release of feel-good chemicals in the brain.
A Sound Bath is an ancient method which has been used by different cultures from around the World.
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A sound bath offers a gentle way to step away from the hectic and stressful demands of everyday life and reconnect with a sense of calm.
Let soothing tones fill the space as you relax, breathe and listen. No experience is needed – just an open mind and a willingness to unwind.
Many people leave feeling deeply rested, refreshed and more centred.
Whether you’re looking to reduce stress, improve mindfulness or enjoy a peaceful hour for yourself, a sound bath can be the perfect place to begin your wellbeing journey.
