Stress counselling and anxiety counselling in Crawley

Do you feel like life is getting on top of you and you could benefit by talking to a professional counsellor or therapist to explore your thoughts and feelings? Perhaps you are looking for ways to manage stress, anxiety or other issues better? Then you have come to the right place!

Breath of Change is run by Psychotherapeutic Counsellor and Hypnotherapist Belinda Dimmock (MNCPS (Accred) MHS (Accred). Working with clients throughout Crawley and West Sussex, Belinda helps people of all ages who are having issues with stress, anxiety, grief, bereavement, insomnia, their weight and other eating issues, breaking unwanted habits, self-esteem, amongst other problems. Belinda provides a confidential, safe and supportive environment, where you will feel heard or listened to whilst talking through your issues.

You may reach a new understanding of your situation or view your circumstances in a new light, enabling you to find a resolution, helping to restore a sense of balance back to your internal world.

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Belinda Dimmock Counsellor And Wellbeing (1)

Belinda Dimmock Counselling & Hypnotherapy

Belinda’s qualifications include:

Neuro-Linguistic Programming (NLP) Practitioner
“Certified” IEMT Practitioner
Advanced Professional Diploma In Psychotherapeutic Counselling
Advanced Diploma in Psychotherapeutic Counselling
Diploma in Psychotherapeutic Counselling
Diploma in Counselling Skills and Hypnotherapy
Certificate of Awareness in Bereavement Care
Certificate in Basic Counselling Skills
Certificate to teach Hatha Yoga and Meditation

“Have the courage, determination and will to become the person you believe you are meant to be ……rather than a bad interpretation of someone else”

After all, Oscar Wilde said “be yourself, everyone else is taken”

Belinda draws on a number of techniques in her work, leading to an integrative approach using different theories and models, depending on the individual.

All of us have felt out of depth at some point in our lives. Whether we know why we are experiencing anxiety, depression, stress or other emotional states or we don’t know why we are feeling the way we do, it is often an indication that we need to address our emotions in order to explore the cause of our situation, understand it and create the tools to make changes in our life and learn more about our needs.

Start your journey towards a happier and more contented life today by calling us now on 07973 410375 or by emailing belinda@belindadimmockwellbeing.co.uk.

Hypnotherapy in Crawley

Hypnosis is a state of mind and can be a positive tool to help you achieve positive changes to your psychological, emotional or physical nature. Many people describe hypnosis as a trance-like state, which resembles sleep, so many people feel relaxed at the end of their session. You are in control at all times and even though you are in a trance-like state, you can hear and respond to questions or suggestions accordingly. It can enhance concentration and increased responsiveness to suggestions that can lead to alterations in thought patterns and psychological states, leading to reducing stress and anxiety, changing unwanted beliefs and behaviours and overcoming other problems.

All Belinda’s hypnotherapy sessions are individually designed and in a calm setting, which is confidential. Working together, we can create a plan that helps you overcome your issues and develop the right mindset to give you increased motivation to achieve the goals you may wish to make.

Other therapies in Crawley

Belinda also uses Emotional Freedom Technique (EFT). EFT is a form of energy psychology or counselling intervention, often referred to as psychological acupressure, because it is based on the same energy meridians as those used in traditional acupuncture. Instead of using needles, the practise uses the tapping of fingertips on the end points of energy meridians close to the surface of the skin. The idea is to send kinetic energy to our energy system, whilst a client is focusing on a past event, addiction or pain problem helps to release negative emotions, facilitating a straightening out of their energy system.

EFT can help with:

Emotional issues surrounding relationships, including jealousy, hurt feelings and feelings of abandonment, being trapped or feeling desperate
Physical pains and ailments, including issues around headaches and migraines, allergies, psoriasis and hayfever
Phobias, such a being afraid of heights or spiders
Insomnia and other sleep disturbances
Additions to smoking, food, alcohol, work or exercise
Continual self-harm or obsessive behaviour disorder

Horsham
Haywards Heath
Burgess Hill
East Grinstead
Horley
Redhill
Reigate
Oxted
Dorking

Find your therapy

Hypnotherapy

Neuro-linguistic Programming

Integral Eye Movement

EFT Therapy/Matrix Reimprinting

EMDR Therapy

Parks Inner Child Therapy

Providing counselling support in Crawley for the following

Relationship issues
Low self-esteem and confidence issues, including lack of motivation or assertiveness
Stress, anxiety and mild depressive states
Self-defeating behaviours
Loss, grief and bereavement issues
Self-harming disorders or behaviours
Attachment problems
Post-natal depression
Seasonal affective disorder
Addictions, including gambling or alcohol problems
Personal growth and spiritual development
Anger, frustration and aggression
Changes in circumstance, such as a house move, job loss or life transition
Other emotional turmoil, such as loneliness

How our counsellor in Crawley can help you

She can offer you short-term counselling, more solution-focused on a particular matter, such as a major life change or longer-term counselling over a greater number of sessions to explore personal issues more deeply.

Ready to Take the First Step?

To talk to our qualified therapist about bereavement counselling or stress counselling in Crawley, call Breath of Change now!

For more details, or to talk to Belinda, please call 07973 410 375 or fill out an online enquiry form and we’ll get back to you.