Our Downloads

This page contains some recordings for you to download at your leisure. It contains a selection of sitting Meditations plus various Pranayamas (Breathing Exercises) and Yoga Nidras (Relaxations).

I hope you find them helpful to integrate with your Hatha Yoga session or to use individually, so please enjoy!

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

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Meditation

Pranayama – Breathing Exercises

Yoga Nidra – Relaxation

“My yoga class is my time, the time I still my mind, my worries and concerns about everything that is going on for me”

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These are some of the areas I cover offering support as a Counsellor:

  • Stress, anxiety and mild depressive states
  • Low self-esteem and confidence issues, i.e. lack of assertiveness/motivation
  • Grief, loss and bereavement issues
  • Self-defeating behaviours
  • Self-harming behaviours or eating disorders
  • Depression/post-natal depression/seasonal affective disorder
  • Addictions, i.e. alcohol or gambling
  • Frustration, anger and aggression
  • Relationship issues
  • Attachment problems
  • Personal growth, creativity and development/spiritual development
  • Other emotional turmoil (feeling alone) or change or circumstances (house move, job loss/transition or life transition and facing the future)

Find your therapy

Hypnotherapy
Neuro-linguistic Programming
Integral Eye Movement
EFT Therapy/Matrix Reimprinting
EMDR Therapy
Parks Inner Child Therapy

Explore Your Wellbeing Further

If you’ve found these relaxation downloads helpful, you may also enjoy exploring yoga, relaxation and wellbeing sessions designed to support your mind, body and overall sense of wellbeing.

Whether you’re looking to relax, restore or simply make more time for yourself, get in touch to find out how the sessions could support you.

Take the next step and get in touch today.

belinda@belindadimmockwellbeing.co.uk
07973 410 375